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: Kausman, Rick


: Health,


: RK000001


: 1741144795


: Allen & Unwin

Total Pages

: 214

If Not Dieting Then What?

This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained. 

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