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Author

: Grotto, David

Genre

: Health

UPC

: HEALTH08

ISBN

: 9780553386264

Publisher

: Bantam Books

Total Pages

: 371

101 Optimal Life Foods

From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues - and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that:

  • Chocolate, tea, and dried plums reduce the signs of aging skin.
  • Combining walnuts and cherries can lead to the best sleep of your life.
  • Artichoke leaves bring relief from common stomach ailments.
  • Oysters can alleviate the effects of crippling migraines.
  • Wasabi helps treat bad breath.

By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!


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